Foundation

Zero to Fit

Foundational program for beginners or those returning after a break.

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Fully Customized

Close Monitoring

Fast Results

High Energy

Coach SZA

Over 5 years of experience helping women reach their best version through scientific and practical programs.

Training tailored to your lifestyle

A foundational program designed for beginners or those returning after a break. Focused on building a training habit, improving fitness, and learning the fundamentals in a safe and approachable way — no pressure, no overwhelm.

Suitable for complete beginners
At least 3 training days per week
20–30 min daily walk (optional but speeds up results)
Aim for 7 hours of sleep when possible
Avoid heavy weights in early sessions
Results depend on consistent diet and training adherence

Total Price

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What Does the Program Guarantee?

Customized Training Program

Mobile App for Training & Tracking

Personal Coaching with SZA

Money-Back Guarantee

Success Stories from this Program

Now

Before

Sarah Al-Malki

10 weeks in the program

"High commitment, personal tracking, and the results exceeded my expectations. The program completely changed my life and taught me how to train smart."

Now

Before

Khalid Al-Salem

12 weeks in the program

"I lost fat and built pure muscle mass. The nutrition plan was excellent and I didn't feel deprived at all during the program."

Ready to start your journey?

Join today and get your customized plan via the app, and take your first steps towards the body you've always dreamed of.

One-time investment

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